Catching My Breath

Under pressure, I tend to focus on what I can do something about.

Loss is something that, once it's happened, is a fact of life. Nothing to do about that. Mrs. McG is gone.

Intense feeling is another fact of life, under these circumstances, and all I can do is manage how it affects me in the moment. In fact, focusing on what I can do something about, is one of my strategies for dealing with grief. It lets me keep some emotional distance so I can remain functional until remaining functional is no longer a critical need.

In recent days I've tried to let some of the feeling run its course, but I only get tears for a few seconds. Clearly I'm not ready yet. I'm too busy coping with the thousands of little changes that have happened in my life because of this big one. Right now I still need to breathe more than I need to cry.

She had plenty of opportunities to learn this about me. I'm sure she understands -- especially since she would never have let all this fall on me so suddenly, if she had her druthers.


Author: McGehee

I used to get Instalanches.

Not here, though.